It may be difficult at first to regularly dedicate an hour or so to “think”, especially when there are a hundred things on the to-do list. Here is how you can get started:
1) Find a quiet place, if possible.
2) On a notepad, write down the areas in your life that you are stressed about, or where you feel you need improvement.
3) Think about what you should and what you can do about these areas in your life. Is there an overlap between the should and the can? What obstacles will you have to overcome to accomplish the things that you should but do not feel you can do?
With the rapid pace of life today, it may be hard to set a time to “think” on a regular basis… but this rapid pace of life is exactly why it is crucial to slow down and think… regularly.
As it becomes a habit, you will start craving and looking forward to your “thinking” time.
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